This week focuses on how to increase your desire to eat. I talk about:

• difference between hunger and appetite
• physical and emotional factors that influence our drive to eat.
• reconnect with your body's cues by measuring your appetite
• practical tips for better appetite including the role of flavour, social eating, exercise, and nutrient intake.

Download the tracker I use with my clients here - https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker

Listen

• Ep 50 - how to gain weight with IBS

Work with me

• Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
• 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and educational resources to help you reduce unpredictable and painful gut symptoms.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.