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Ep. 51- Menopause Nutrition, Training and Female Physiology with Dr. Stacy Sims
In todays episode:
- How to eat and train in all stages of menopause
- How underfeeding impacts the brain and body composition
- How the gut microbiome impacts menopause
Dr. Stacy Sims book: https://www.google.com/search?client=safari&rls=en&q=dr+stacy+sims+next+level&ie=UTF-8&oe=UTF-8
Work with Erin: NutritionRewired.com
View all episodes
By Erin Kenney, MS, RD, LDN, HCP
4.9
5151 ratings
In todays episode:
- How to eat and train in all stages of menopause
- How underfeeding impacts the brain and body composition
- How the gut microbiome impacts menopause
Dr. Stacy Sims book: https://www.google.com/search?client=safari&rls=en&q=dr+stacy+sims+next+level&ie=UTF-8&oe=UTF-8
Work with Erin: NutritionRewired.com
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