This week's episode of The Sunday Shakeout features of a review of the WIAA State Cross Country Championships for 2023. My team, Seattle Prep, became back-to-back state champions. In this episode, I review the meet from my perspective, a spectator. I hope you enjoy this episode of The Sunday Shakeout!

In this episode, I discuss:

Thank you so much to all of my listeners for the support!

Shoutout to all who ran yesterday, all who supported, or all who are involved in high-school cross country in some way, shape, or form.

Contact me: ⁠⁠[email protected]⁠⁠

Instagram: @thesundayshakeout