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EP 52 The Power Hour Prescription with Dr. Nilda Maria Williams
Join host Dr. Judith Borger in an exciting episode as she sits down with the extraordinary Dr. Nilda Maria Williams, a radiologist turned fitness motivator who's changing lives with her dynamic "Power Hour" Peloton group.
🌟 Discover the Journey: From X-rays to Peloton
Listen to the inspiring story of Dr. Williams's transformation from a radiologist's lab coat to the vibrant leader of the Power Hour fitness movement. Learn how she harnessed the power of community to revolutionize her approach to health and wellness.
🤝 The Power of Accountability
Dive deep into the significance of accountability in achieving your fitness goals. Dr. William’s spills the beans on how the Power Hour community holds each other up, creating an environment where everyone thrives.
Dr. Borger and Dr. Williams share their invaluable tips on making working out a habit that sticks. From motivation strategies to practical advice, this episode is packed with wisdom for anyone seeking to transform their lifestyle.
Perfect for the New Year, New Year season - tune in now and embark on a journey of empowerment, motivation, and fitness revelations. This episode is your key to unlocking the Power Hour revolution and transforming your approach to health.Â
🎧✨ Don't miss out—hit play and let the transformation begin!
Â
Dr. William’s Links:
https://www.facebook.com/share/GMKWKcHMnBxqSXiq/?mibextid=K35XfPÂ
https://www.hubermanlab.com/podcast
Dr. Judith Borger Links:
www.theaestheticdoctor.com
www.instagram.com/doctorborgerÂ
View all episodes
By Judith Borger
4.8
3131 ratings
Join host Dr. Judith Borger in an exciting episode as she sits down with the extraordinary Dr. Nilda Maria Williams, a radiologist turned fitness motivator who's changing lives with her dynamic "Power Hour" Peloton group.
🌟 Discover the Journey: From X-rays to Peloton
Listen to the inspiring story of Dr. Williams's transformation from a radiologist's lab coat to the vibrant leader of the Power Hour fitness movement. Learn how she harnessed the power of community to revolutionize her approach to health and wellness.
🤝 The Power of Accountability
Dive deep into the significance of accountability in achieving your fitness goals. Dr. William’s spills the beans on how the Power Hour community holds each other up, creating an environment where everyone thrives.
Dr. Borger and Dr. Williams share their invaluable tips on making working out a habit that sticks. From motivation strategies to practical advice, this episode is packed with wisdom for anyone seeking to transform their lifestyle.
Perfect for the New Year, New Year season - tune in now and embark on a journey of empowerment, motivation, and fitness revelations. This episode is your key to unlocking the Power Hour revolution and transforming your approach to health.Â
🎧✨ Don't miss out—hit play and let the transformation begin!
Â
Dr. William’s Links:
https://www.facebook.com/share/GMKWKcHMnBxqSXiq/?mibextid=K35XfPÂ
https://www.hubermanlab.com/podcast
Dr. Judith Borger Links:
www.theaestheticdoctor.com
www.instagram.com/doctorborgerÂ
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