Zen Supermom: The Mental Fitness Podcast

Ep 53: How To Set Healthy Boundaries With Your Kids


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What are boundaries really? Because kids naturally don’t like rules, they will always try to break them, negotiate, not do it, … But I also didn’t want to force, push, or yell at my daughter if she said no or didn’t listen. 


Because I didn’t want her to grow up into being me: the one who always listened and never said no out of fear, and ended up becoming a resentful people-pleaser, walking on eggshells not to make mommy mad = afraid of not being loved.


So is it even possible to have rules and get them respected without yelling and all that drama around it? 


I won’t sugar-coat it, this one took me a while to figure out because I didn’t have any healthy role models growing up.

So this is where I’m at with it right now, perfectly imperfect…

You can catch this episode on Youtube at https://youtu.be/FK8UCjILepc


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About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.


She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.


Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

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Zen Supermom: The Mental Fitness PodcastBy Alena Gomes Rodrigues

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