The Sunday Shakeout

Ep. 54 - BANISH The Injuries | Strength Training for Injury Prevention

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This week's episode of The Sunday Shakeout features a guide to strength training for injury prevention. I hope you enjoy this episode of The Sunday Shakeout!

In this episode, I discuss:

  • My training for this winter
  • What strength training for injury prevention entails
  • How to apply it to your own training

    • Thank you so much to all of my listeners for the support!

    Contact me: ⁠⁠[email protected]⁠⁠

    Instagram: @thesundayshakeout

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    The Sunday ShakeoutBy Nicholas Macha
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