Listen up y'all! It is time to STOP hiding your authentic self and START embracing every aspect of your being, even if that means not meeting the expectations of others... or even the unrealistic expectations you have for yourself.

If you feel yourself living your life under the pressure of shoulds and have-to's then this episode is for you. By breaking free of the expectations and unrealistic ideals of who you should be, you will find yourself getting places much faster on your healing & transformation journey. It's time to bring awareness to your contradictions, and duality and ask yourself some important questions to rediscover who you truly are and who you want to be. In today's podcast, I’m sharing some wisdom and a couple of anecdotes on this topic to help get you back on the path to becoming your most empowered and authentic self.

Podcast highlights:

• Being mindful of your contradictions and your duality

Follow up with these journaling prompts:

• What expectations am I trying to live up to and why?

Did these journal prompts bring up some new realizations? Drop a COMMENT and let me know! 

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