You've probably heard of the target to eat 30 different plant based foods a week for gut health.

Where does this target come from, and how on earth can it be achieved? it's possible to expand your diet diversity, even if you have IBS.

Listen

• Ep 56 - Ignore my advice

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.