Discover how the right exercise can transform your gut microbiome, enhance digestive function, and reduce inflammation in just 6 weeks. This evidence-based guide reveals the optimal exercise prescription for gut health and explores why active people have distinctly different bacterial populations than sedentary individuals.

 

What You'll Learn:

🏃‍♀️ Exercise-Microbiome Science • How 150-270 minutes of weekly exercise changes gut bacteria composition • Why active people have greater microbial diversity and beneficial bacteria • The anti-inflammatory effects of physical activity on digestive function

 

🧘‍♀️ Optimal Movement for Digestive Health • The perfect exercise prescription: moderate intensity beats high-intensity • Yoga poses that stimulate the vagus nerve and support digestion • Post-meal walking strategies for immediate digestive benefits

 

💪 Practical Exercise Protocols • Best types of movement for IBS, constipation, and digestive disorders • Exercise timing strategies for optimal digestive comfort • How physical activity affects the gut-brain axis and stress hormones