Send us a text

If you can’t calm yourself down when you’re overwhelmed and tired, you can’t expect your kids to be able to do the same.

And I’m saying that with all of my compassion. Because I know how hard and impossible it feels to be able to stay calm and loving when you’re already running empty of energy and they keep asking for more…

• What does it take to be able to be there for your kids, without sacrificing your own mental health?
• Why you can stop looking for the answers in the parenting books?
• And what is one simple thing you can already do today, right now?

Come with me and let’s talk…

Watch this episode on Youtube at https://youtu.be/uXMVTG1-eFE

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...