The Sunday Shakeout

Ep. 59 - Overtraining Revisited | Prevention and Monitoring Methods, Recovery Strategies

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In this episode, I revisit the topic of overtraining. I cover prevention and monitoring strategies, and recovery methods for overtraining. I hope you enjoy this episode of The Sunday Shakeout!

In this episode, I talk about:

  • Importance of understanding overtraining
  • Prevention and monitoring strategies
  • Recovery methods
  • Balancing training stress with recovery
  • Optimizing super compensation and recovery
  • Focusing on the long-term
  • Monitoring nutrition, muscle damage, and sleep
  • Listening to the body
  • Gradually returning to training after recovery
  • Seeking professional guidance if symptoms persist

    • Thank you so much to all of my listeners for the support!

    Contact me: ⁠⁠[email protected]⁠⁠

    Instagram: @thesundayshakeout

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    The Sunday ShakeoutBy Nicholas Macha
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