In this episode  Tai Chi Notebook podcast my guest is Ken Gullette, a native of Illinois, USA, where he trains in all three of the main internal arts - Tai Chi, Bagua and Xing Yi. Ken also runs a website called internalfightingarts.com where he trains students from around the world in the three internal arts using a combination of recorded and live classes. 

Ken is quite famous for his focus on body mechanics, internal power and getting to the root of these arts in a non-mystical and no-nonsense way.  In fact, he’s written an excellent book that’s available on Amazon - it’s called ‘Internal body mechanics for Tai Chi, Bagua and Xing Yi’, and I’d recommend you get a copy.

In this episode we discuss the internal body mechanics of Tai Chi, training with disciples in the Chen family linage and there’s also a few stories of the times Ken has had to use his arts in real situations.

Visit Ken’s website at: www.internalfightingarts.com

Facebook page: www.facebook.com/internalfightingarts

Blog: www.internalfightingartsblog.com

Music by lesfm from Pixabay

To find out more about this podcast visit www.thetaichinotebook.com