<p>In this episode of "Gut Fix - Say Goodbye to IBD, Naturally," we explore the essential role of exercise in managing Inflammatory Bowel Disease (IBD). I'll dive into how staying active can boost both physical and mental health, helping you manage symptoms and enhance overall well-being. I'll cover safe and effective exercise options, including low-impact workouts and "exercise snacks," perfect for busy schedules. Whether you're new to exercise or adjusting your routine, this episode offers valuable tips and insights to help you stay active and healthy with IBD. Tune in and discover how to integrate exercise into your life with confidence!</p>

In this episode of "Gut Fix - Say Goodbye to IBD, Naturally," we explore the essential role of exercise in managing Inflammatory Bowel Disease (IBD). I'll dive into how staying active can boost both physical and mental health, helping you manage symptoms and enhance overall well-being. I'll cover safe and effective exercise options, including low-impact workouts and "exercise snacks," perfect for busy schedules. Whether you're new to exercise or adjusting your routine, this episode offers valuable tips and insights to help you stay active and healthy with IBD. Tune in and discover how to integrate exercise into your life with confidence!

EP 6 | Thriving with IBD: The Best Exercises for Busy Entrepreneurs.

Struggling with IBD, digestive issues, or relentless fatigue? You’re not alone—and you don’t have to settle for just getting by. I’m Wendy Handy, and I’ve been in your shoes. After years of pushing through symptoms and feeling trapped by my health, I finally found a way to break free—and now, I’m here to help you do the same.

In Gut Fix, we dive into the root causes of gut dysfunction, explore the powerful connection between digestion and hormones, and uncover strategies to regain your energy and feel like yourself again. Through expert interviews, practical tips, and real-life insights, you’ll learn how to listen to your body, reduce inflammation, and make simple but effective lifestyle shifts.

It’s time to take back control of your health, ditch the overwhelm, and start feeling vibrant again. Let’s get started!

Email: wendy@wendyhandy.com
Website: www.wendyhandy.com

Business

Entrepreneurship

Alternative Health

Health & Fitness

Education

Self-Improvement

Struggling with IBD, digestive issues, or relentless fatigue? You’re not alone—and you don’t have to settle for just getting by. I’m Wendy Handy, and I’ve been in your shoes. After years of pushing through symptoms and feeling trapped by my health, I finally found a way to break free—and now, I’m here to help you do the same. In Gut Fix, we dive into the root causes of gut dysfunction, explore the powerful connection between digestion and hormones, and uncover strategies to regain your energy and feel like yourself again. Through expert interviews, practical tips, and real-life insights, you’ll learn how to listen to your body, reduce inflammation, and make simple but effective lifestyle shifts. It’s time to take back control of your health, ditch the overwhelm, and start feeling vibrant again. Let’s get started! Email: wendy@wendyhandy.com Website: www.wendyhandy.com

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EP 6 | Thriving with IBD: The Best Exercises for Busy Entrepreneurs.

EP 6 | Thriving with IBD: The Best Exercises for Busy Entrepreneurs.

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