Pelvic floor issues post-pregnancy and birth are all too common.  Whether it's related to more sedentary lifestyles, assisted births, or epigentics is not known, but it does not have to be accepted.  Jenn Lormand EP and Christina Walsh PT all about stopping the acceptance that a little leaking is normal, and empowering women to take control of their own bodies.  No weird devices, meds or surgery needed, they created a home PT program, proven to be effective by a 3 year study at the University of New Orleans.  In this recording Christina talks with Katie Oshita about what is normal (hint- ever leaking pee is NOT), how to prevent problems and how to advocate for yourself.  Listen in to hear more about how women can take control of their bodies and stop painful or embarrassing issues.  ***Coupon code KTLC50 for $50 off the home program- share with anyone in need of support***

Podcast Guest: A New Orleans mama of two living with pelvic floor issues, Christina is a Physical Therapist specializing in Integrative Manual Therapy and the co-creator of Tighten Your Tinkler. Christina and her cofounder Jenn Lormand have a combined 36 years of experience supporting postpartum women holistically through prolapse, diastasis recti, and more. Their proprietary protocol helps women solve pelvic floor problems WITHOUT kegels or internal vaginal devices from the comfort of their own homes. Christina's mission is to free more mamas from embarrassing pee leaks, chronic back/hip pain, and painful sex and, in doing so, help them to restore their dignity, functional strength, and trust in their own bodies.

Podcast host: Katie Oshita, RN, BSN, IBCLC has over 22 years of experience working in Maternal-Infant Medicine.  Katie is a telehealth lactation consultant believing that clients anywhere in the world deserve the best care possible for their needs.  Being an expert on TOTs, Katie helps families everywhere navigate breastfeeding struggles, especially when related to tongue tie or low supply.  Katie is also passionate about finding the root cause of symptoms, using Functional Medicine practices to help client not just survive, but truly thrive. Email [email protected] or www.cuddlesandmilk.com