Zen Supermom: The Mental Fitness Podcast

Ep 60: Your Stress-Free Christmas Plan


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I’m curious, what memories do you have about Christmas when you were a child? And what were your best memories about?

And what is your most important focus now that you have become a mom?

Is it the cleaning, cooking, perfect gifts, planning perfect parties and visits, … so that you can feel you did the best you could and won’t be judged?

And what if you didn’t have to feel stressed and under pressure this year?

I know, asking a lot of questions.

Well, if you grew up like me with a super-stressed supermom who wanted everything to be perfect, and always ended up creating the biggest drama, especially during Christmas, then this podcast episode is for you.

There is another way. You don’t have to become your mom, no matter how much you love her.

And December can really be a month full of peace, love, and joy. It’s totally doable, for you too.

Catch this episode too on Youtube at https://youtu.be/4eQDTl9YDgU

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Zen Supermom YouTube Channel


About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.


She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.


Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

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Zen Supermom: The Mental Fitness PodcastBy Alena Gomes Rodrigues

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