This week we are so excited to have Lindsay Phillips-Oates on the pod for a conversation that goes far beyond surface level, into the depths of how you can come home to yourself through using a variety of tools and mindset. She leads by example of living a truly present life, and shows us what it is like to live life in Lindsay's lane and how we can all do the same for ourselves, enhancing our lives as well as the lives of everyone around us. Get comfy and get ready for a discussion that will leave you feeling calm, nurtured and energized all at once.

Lindsay Phillips-Oates is a natural therapist, Reiki master, and the creator of The MUGUP Meditation Experience—an unforgettable blend of meditation, slow living, and soul nourishment served with a side of fresh toutons and sea breeze.

Rooted on the shores of Newfoundland, Lindsay guides women back to themselves through chakra wisdom, seasonal rituals, and grounded connection—both online and in-person. She’s the founder of the beloved Chakra Series and The Cellar, a summer wellness circle rooted in rhythm and reconnection.

When she’s not leading moon ceremonies or hosting barefoot meditations by the sea, you’ll find her tending to her chickens, sipping tea in her greenhouse, or sharing stories from her slow and intentional life at Middle Arm Charm.

She’s here to prove that healing doesn’t have to be heavy—and that sometimes, the path to wholeness begins with a warm MUGUP and a deep breath.

Connect with Lindsay:

The Cellar Summer Membership

Connect with Lindsay on Instagram @lindsay.phillips.oates

Connect with Kristin on Instagram @kristinwoodford

Get your ticket to the Power of Now: Ignite Your Mornings here