Today I am chatting with my bestie of 20 years Jamie Mcguire AKA Jamie Anne Ahesthecits. Jamie has been on 2 other times and each episode just keeps getting better.

We talk about the importance of having a healthy gut, the difference between grass fed vs grass finished meat, how alcohol is ruining our sleep and living life by the 80/20 rule.

Make sure to follow Jamie @jamieanneaesthetics

Previous episodes with Jamie: Ep. #30 & Ep. #42 Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com

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