Are you tempted by an extreme diet like the carnivore, keto or vegan diet to manage IBS? these aren't diets I recommend, listen to

• Why these diets may help some individuals
• Why they aren't recommended for most people with IBS
• How restrictive diets can lead to disordered eating practices over time.

Let me know if you have a question you'd like me to cover in a future podcast episode.

Studies I reference in the show

• Keto - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10255565/ 
• https://pubmed.ncbi.nlm.nih.gov/39097343/ 
• Carnivore - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3957428/ 
• Vegan - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10854443/

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.