Aleisha and Mary discussed the physical requirements and benefits of dressage riding. Mary explained how a rider must balance their center of gravity over the horse's center of gravity, constantly adjusting and shifting their weight. She also shared her personal experience of regaining her balance and strength after a break from riding. Mary credited the Ride Strong program for improving her balance, aids, and overall riding ability. She also mentioned that the program helped alleviate her right hip pain, which was affecting her running and riding. Mary emphasized the importance of equal activation and relaxation of muscles in maintaining balance and strength. Mary emphasized the need to be in sync with the horse, neither behind nor in front, but rather right with it. Aleisha agreed, noting that this principle could be applied to barrel racing as well. Mary expressed her desire to remain active and avoid surgeries, opting for movement and movement patterns to maintain her health. Mary also discussed her past as a pharmacist, standing for long hours, and how this has affected her posture and balance. She advised others around her age to start a program like "Ride Strong" to improve their riding stability, emphasizing the importance of starting where one is at and gradually building strength and flexibility. Mary also highlighted the program's flexibility, allowing for modifications and progressions based on individual needs and abilities. The conversation concluded with the understanding that a strong core and balanced seat are crucial for effective horse riding, regardless of the specific riding style If you'd like to learn more about Ride Strong 101 you can do so here: www.solidinthesaddle.com/rideconfident101 For a free PDF of core exercises for horseback riders, visit www.solidinthesaddle.com/core.