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This episode is so uplifting. Megan shares:

• Her experience with diagnosis
• Her favorite tools that help her manage her disorder
• How she uses her art and writing to share hope and encouragement with others who are struggling with mental health challenges.

Instagram:  @thisismegan_r

Megan was diagnosed with bipolar 1 in 2020. She also has diagnoses of PTSD and anxiety. The tools she finds most effective in helping her manage her mental health are therapy and writing. She has a passion for words and hopes to inspire and encourage others through her writing.

FREE Mood Cycle Survival Guide: https://theupsideofbipolar.com/free/

FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell

website: https://theupsideofbipolar.com/
Instagram: https://www.instagram.com/theupsideofbipolar/
Facebook: https://www.facebook.com/theupsideofbipolar/