One of the obstacles to gratitude is being too busy- and as moms- that is our universal problem. We are too busy to do the things for ourselves that we so desperately need. Which is why in today's episode, we combine two things that you need: a walk outside and some more gratitude goodness, put together in a walking meditation focused on gratitude

A walking meditation isn’t necessarily about relaxing your body, although you might find that it happens naturally. It’s about retraining your brain. You see, our minds have a natural instinct to focus on problems or what’s missing. 
This meditation is designed to help you shift that focus. We’re going to create and strengthen a new path in your mind—one that leads to gratitude, positivity, and hope. Think of it like walking a new trail through a forest. At first, the trail might feel overgrown and unfamiliar, but the more you walk it, the clearer and easier it becomes. And over time, your brain begins to automate that path, naturally choosing gratitude and optimism more often than negativity.

 So, what I hope you will do this week, is find time to go on a walk with me and practice putting your attention on things that help you-  making a stronger and clearer path for peace and appreciation in your brain—step by step.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com