If your IBS symptoms leave you confused, and you switch between slow and fast transit, you could have the Mixed type of IBS.

IBS-M is when you alternate between constipation and diarrhoea, and still get the core symptoms like pain, bloating and straining on the toilet. This week I'm talking about

• How common is IBS-M subtype of irritable bowel syndrome?
• Potential causes of IBS-M
• Suitable diets for IBS-M

Links

• Ep 33 - Causes of Constipation
• Ep 37 - What CAN you eat on the low FODMAP diet?
• IBS-M paper - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3865067/
• IBS-M diet - https://pubmed.ncbi.nlm.nih.gov/39086991/

Low FODMAP Diet Guide - https://www.goodnessme-nutrition.com/ultimate-low-fodmap-diet-guide-find-your-ibs-triggers/

FREE IBS symptom tracker - https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.