In this episode of The Sunday Shakeout podcast, I interview Sophia and Victoria Rodriguez, two phenoms in the high school running scene. The Rodriguez sisters share their excitement about the upcoming events, emphasizing the team aspect and the thrill of competition. They discuss their training strategies, balancing solid work with strategic planning for peak performance. Sophia and Victoria also reflect on their transition from soccer to running, their move from Pennsylvania to Mercer Island, and the supportive community they found at MIHS. They offer insights into dealing with injuries, the importance of staying present, and their aspirations for the future in the sport. Despite not having social media, they share their passions outside of running and provide advice for athletes facing significant life transitions. Finally, there is a LISTENER Q&A at the end of the conversation, where we discuss various topics in running. This episode offers a glimpse into the lives and mindset of two dedicated athletes navigating the highs and lows of competitive running.

I hope you enjoy this episode of The Sunday Shakeout!

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