If you've been telling yourself that anger is bad, that resentment needs to be fixed, or that you shouldn't still be feeling hurt about the betrayal – you're trapped in a lie that's making your healing so much harder than it needs to be. Maybe you've been conditioned to believe that "good wives" feel compassionate and forgiving, while emotions like rage or bitterness mean something's wrong with you. You're exhausting yourself trying to push away the "negative" emotions and force yourself to feel "positive" ones instead. But what if the problem isn't the emotions themselves – it's your belief that some emotions are dangerous and need to be avoided?

In this episode, Katie reveals why there's no such thing as good or bad emotions, and how your resistance to uncomfortable feelings is actually creating more suffering than the feelings themselves. You'll discover why trying to protect your husband and kids from negative emotions is sabotaging their growth, how the 50-50 principle will revolutionize your entire life, and the powerful mindset shift that will help you stop being afraid of your own emotions. When you learn to feel the full spectrum of human emotions without judgment, you'll finally stop checking his phone, holding back your trust, and breaking down every time he wants to be intimate – because you'll know that no emotion is more powerful than you.

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