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Episode 74 (1/5/22) - Siraj Saeed - Truborn Rookie Rumble
- Introductions :
- Siraj Saeed:
- Owner of Truborn Strong
- Truborn Rookie Rumble Preview:
- Sunday, Jan 9 @ No Excuses Crossfit in Suwanee, GA
- Q&A: (listener submitted questions)
- Do you think lifters that aren’t elects or pro will get lost in the USAPL shuffle?
- New Georgia Meets:
- 4/30/22 - USA Powerlifting Georgia Ladies of Iron - Lawrenceville, GA
- 5/21/22 - USA Powerlifting Savannah Showdown - Savannah, GA
- 7/30/22 - USA Powerlifting Atlanta Open - Atlanta, GA
- PLSituation
- You are coaching a brand new lifter in their first meet. They are 8/8 on the day. You call 150 kg for their 3rd deadlift, which would be 5 kg under their training PR. The primary goal was to go 9/9 and have a great first meet experience. Looking at the scoreboard, if you bump up to 157.5 kg, that would be enough to earn the bronze medal out of 10 lifters in the weight class.
- Do you make a change or stay at 150 kg?
- You are coaching a brand new lifter in their first meet. They are 8/8 on the day. You call 150 kg for their 3rd deadlift, which would be 5 kg under their training PR. The primary goal was to go 9/9 and have a great first meet experience. Looking at the scoreboard, if you bump up to 157.5 kg, that would be enough to earn the bronze medal out of 10 lifters in the weight class.
- NewLifterTip
- Yes, it's a new year but that "new year feel" will fade. The good news is every single day is a new day. Don't lose sight of that opportunity!
Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at [email protected]
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
- Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
- Email us at [email protected]
- More Information about the Podcast: https://solo.to/plballadspodcast
- Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
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By Josh Rohr & Lara Sturm
5
88 ratings
Send us a text
Episode 74 (1/5/22) - Siraj Saeed - Truborn Rookie Rumble
- Introductions :
- Siraj Saeed:
- Owner of Truborn Strong
- Truborn Rookie Rumble Preview:
- Sunday, Jan 9 @ No Excuses Crossfit in Suwanee, GA
- Q&A: (listener submitted questions)
- Do you think lifters that aren’t elects or pro will get lost in the USAPL shuffle?
- New Georgia Meets:
- 4/30/22 - USA Powerlifting Georgia Ladies of Iron - Lawrenceville, GA
- 5/21/22 - USA Powerlifting Savannah Showdown - Savannah, GA
- 7/30/22 - USA Powerlifting Atlanta Open - Atlanta, GA
- PLSituation
- You are coaching a brand new lifter in their first meet. They are 8/8 on the day. You call 150 kg for their 3rd deadlift, which would be 5 kg under their training PR. The primary goal was to go 9/9 and have a great first meet experience. Looking at the scoreboard, if you bump up to 157.5 kg, that would be enough to earn the bronze medal out of 10 lifters in the weight class.
- Do you make a change or stay at 150 kg?
- You are coaching a brand new lifter in their first meet. They are 8/8 on the day. You call 150 kg for their 3rd deadlift, which would be 5 kg under their training PR. The primary goal was to go 9/9 and have a great first meet experience. Looking at the scoreboard, if you bump up to 157.5 kg, that would be enough to earn the bronze medal out of 10 lifters in the weight class.
- NewLifterTip
- Yes, it's a new year but that "new year feel" will fade. The good news is every single day is a new day. Don't lose sight of that opportunity!
Follow the Podcast on Facebook & Instagram at PLBalladsPodcast. Shoot us a DM or email us at [email protected]
100% Individualized Programming, Meet Day Preparation and Live Virtual Coaching
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
- Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
- Email us at [email protected]
- More Information about the Podcast: https://solo.to/plballadspodcast
- Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming
The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.
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