Bing. Another email. Bing. Update on disturbing international unrest. Your heart hurts but…. Bing. Your exercise app interrupts with a workout nudge. Bing. Meeting reminder, and you realize you forgot to send that text. Bing. Another email. Bing. It’s just…too…much. We’re suffering from information overload. If you are too, join us as we talk through the stress and try to re-center in a healthier place.