If you're constantly checking his phone, jumping straight to couples therapy, or believing that if you just pray hard enough everything will magically get better – you might be slapping a band-aid over a gaping wound. Your brain loves these quick fixes because they feel productive and give you the illusion of control. But here's what nobody's telling you: these band-aids are actually making your wound deeper, and you don't even realize you're bleeding out underneath.

In this episode, Katie breaks down the most common band-aids she sees women using to "heal" from betrayal – from avoiding all triggers to obsessively supporting your husband's recovery. You'll discover why your brain is so convinced these temporary solutions are working, the real cost of these band-aids, and why spiritual bypassing won't save you. When you learn to recognize which solutions are just covering the wound versus actually healing it, you'll finally stop exhausting yourself with quick fixes and start doing the deep work that creates lasting transformation.

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