Mental health struggles are stigmatized and when women are pregnant or become mothers, these issues are almost completely overlooked. Dr. Emily Watts specializes in women's mental health and perinatal psychiatry and applies a holistic approach to the care of her patients. She sees the interplay between the physical, mental and social wellbeing of her patients as vital to their overall health. In today's episode, Emily explains how those on medication for their mental health can navigate conception and pregnancy. There is a not a universal answer and it depends on individual factors and circumstances. We talk about the prevalence of mood and anxiety changes during all stages of pregnancy and Emily walks us through some of the lifestyle changes she typically recommends. Our conversation also touches on the importance of sleep, challenging the idea that moms need to do it all, and normalizing speaking about mental health during pregnancy. Tune in to hear it all!