Welcome to Season 3 on SOULFUL IVF!

This episode is extra special as I'm introducing you to one of my besties, Carlyn.
She is one of the most inspiring people I know. Despite being diagnosed with Multiple Sclerosis and the death of best friends as a young adult, she has always turned her stumbling blocks into stepping stones, showing the power of perspective to inspire people to shift limiting beliefs and take inspired action.
 
Through her personal story, Carlyn emphasizes the transformative power of authentic connections, a simple smile, and embracing vulnerability. Her mission, through Strangers to Friends, is to spread joy, foster empathy, and create meaningful, almost magical, connections, that break barriers and invite unlimited possibilities. With colorful shirts and swag representing her signature phrase  "Whoever Smiles First Wins," Carlyn reminds us the choice we are given every day to show up for ourselves and others and how the smallest gesture can spark profound change.
 
Follow and connect with her on Instagram @connectwithcarlyn and @strangerstofriends.

See the full list of FeedSpots top 25 podcasts to watch in 2025 here https://www.feedspot.com/fs/tk/GEbRwJJN7O9K5uFGCskZyxVEzOFkThkbHucUStzJSfvnFc21ZCDq7Bnk4ksFzRbSFA7A9Y9S8PYY4uIa1socxdtQ%2BfiiJvMeWSUhWN7EFQkeRvfhoV3hHEoWFVgUBFrHElEBr5dfGRVVIBVIBQhaDN4h%2BuWTTRwaIufnHt3MGcrVQQfykSYZ50QXFkYYClj%2BE0H57Y9SH%2BIRJSpVCdIm%2Fx5OAO%2BlXiM%3D

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BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

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Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

Ever felt like your path to motherhood is a never-ending uphill battle?

If you've been struggling with infertility, failed treatments, or unexpected challenges along the way, you're not alone. But here's the thing -- You're not meant to face it in silence.

In this emotional episode, you'll hear a conversation I had with Claire Johnston. She opens up about her journey through infertility, IVF, and the unexpected hurdles she faced. From surviving pediatric liver cancer at just 15 months old to battling the heartache of failed IUIs and the trauma of an ectopic pregnancy, Claire’s story is a testament to resilience, hope, and the importance of support.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

● The importance of advocating for yourself through medical challenges.
● Why mental health support is vital on your fertility journey.
● How a supportive community can make all the difference.
● What Claire learned about strength, hope, and never giving up.

If you're struggling, this episode is a must-listen for anyone who needs a reminder that their story matters, and they are never truly alone.

CONNECT with Lisa & get IVF COACHING SUPPORT

DOWNLOAD: FREE GUIDE: 11 SUCCESS STORIES

BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

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LISTEN to the PODCAST on Apple and Spotify:

**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!

Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

How do you reclaim your power and rise above life’s toughest challenges?

When life throws us into the deepest ditch—whether a sudden accident, loss, or unexpected obstacle—it’s easy to feel trapped, powerless, and defined by the pain. For many on a fertility path, this journey may feel like that ditch: overwhelming and out of your control. Today’s episode dives into the incredible story of Sarah Foley, aka "Vertical Blonde," whose journey of transformation and resilience has inspired countless others to embrace a new identity and reclaim their lives. Through her experience with paralysis and a complete life pivot, Sarah shares the powerful ways she embraced a renewed purpose and found empowerment in her new identity.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How Sarah redefined herself and created "Vertical Blonde" as an empowering identity
• The profound impact of Internal Family Systems (IFS) therapy and "parts work" on her healing journey
• Why embracing responsibility for your story is key to taking back control and moving forward
• The importance of aligning with your highest self and living for your own well-being first

Tune in and prepare to be inspired as Sarah shares her journey of transformation, proving that even in life’s darkest moments, we have the power to rise and thrive.

Connect with Sarah at https://www.verticalblonde.com/

CONNECT with Lisa & get IVF COACHING SUPPORT

DOWNLOAD: FREE GUIDE: 11 SUCCESS STORIES

BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

INSTAGRAM

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LISTEN to the PODCAST on Apple and Spotify:

**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!

Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

Have you ever thought about doing fertility treatment abroad? 

Many individuals and couples facing fertility challenges feel overwhelmed and uncertain about their options, often making mistakes due to lack of information. It's common to think that IVF is a straightforward solution, but navigating the world of fertility treatments can be complicated and emotionally taxing.

This episode explores the intricacies of IVF, particularly when considering options abroad. Emma Haslam shares her personal journey, the struggles she faced, and the solutions she discovered that can empower you in your own fertility journey.

In this episode, you’ll learn:

• The critical questions to ask when exploring fertility clinics abroad.
• Why transparency in costs and care is essential in the IVF process.
• The differences between fertility clinics in the UK and Europe, and how to choose the right one for you.
• How Emma’s personal experiences led her to create Your IVF Abroad, a vital resource for those seeking support in their fertility journeys.

 Connect with Emma! Instagram, Facebook page, and check out her website at yourivfabroad.co.uk.

 FREE RESOURCES:
Could fertility treatment abroad be right for you? CLICK HERE to download your free checklist.

ONLINE FERTILITY PHARMACY INTRODUCTION

Need help getting your fertility medication and supplements quickly, easily and at competitive prices? CLICK HERE To Learn More.

YOUR IVF ABROAD JOURNAL & PLANNER AVAILABLE HERE

LISTEN TO MY PODCAST HERE

READ MY BLOG HERE

LEARN MORE ON MY WEBSITE

CONNECT with Lisa & get IVF COACHING SUPPORT

DOWNLOAD: FREE GUIDE: 11 SUCCESS STORIES

BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

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LISTEN to the PODCAST on Apple and Spotify:

**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!

Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

7, 80, 10,000 - Hear the significance of these special numbers I share in real time. 

Decided to record this mini episode for you yesterday!!

⬇️ Read below for all the latest. 

Keep the Light Alive!  Here for you. XO

CONNECT with Lisa & get IVF COACHING SUPPORT

DOWNLOAD: FREE GUIDE: 11 SUCCESS STORIES

BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

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LISTEN to the PODCAST on Apple and Spotify:

**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!

Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

Are you unknowingly carrying stress and tension in your body, impacting your fertility and overall well-being?

Many people don’t realize how deeply stress can affect the nervous system, especially when it comes to fertility challenges and overall health. You may be addressing physical symptoms without considering the emotional, chemical, and even spiritual stressors that create tension patterns in your body.

In this episode, Dr. Shea, a chiropractor specializing in Network Spinal, shares her insights on how these stressors affect your health and fertility. She explains how this gentle technique helps release tension and align your body’s natural ability to heal.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• How emotional and physical stress create tension patterns in your nervous system.
• Why your body holds onto these patterns and how they impact your fertility.
• The role of Network Spinal in releasing tension and promoting healing.
• Practical ways to support your body’s natural ability to heal and regulate stress.

Fertility challenges can feel overwhelming, but by addressing the root causes of stress and tension in your nervous system, you can create a healthier, more supportive environment for both your body and mind.

BIO:
Dr. Shea Osuna has spent the last decade supporting woman navigate the highs and lows of life and motherhood.  She is a Network Spinal chiropractor, focusing on light touch and attention to the nervous system to help her practice members unravel spinal cord tension, create more freedom in their body, and improve their ability to heal and thrive.  

Her passion and dedication is helping women as they consider motherhood and support them through their unique journey, however that may look.  After the loss of her daughter in 2018, Dr. Shea realized becoming a mother meant welcoming all the beauty and all the heart ache.  

She has found that by healing the nervous system, allowing the body to come out of fight/flight or freeze, women can shift their perception around fears, anxiety, pain, and infertility.  Her life’s work is creating a safe environment for families to connect, heal together, and live their lives fully.  She currently has practices in the West Denver and Louisville, Colorado areas where she lives with her husband and two boys. 

Connect with Dr. Osuna at verticallysourced.info. 

CONNECT with Lisa & get IVF COACHING SUPPORT

DOWNLOAD: FREE GUIDE: 11 SUCCESS STORIES

BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

INSTAGRAM

WATCH on YOUTUBE

LISTEN to the PODCAST on Apple and Spotify:

**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!

Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

Have you ever felt like your life didn’t go as planned and wondered if you’re still worthy of the dreams in your heart?

It’s easy to feel lost when life takes unexpected turns, especially when you’ve always believed there was only one path to achieving your dreams. Many of us fall into the trap of thinking that if we don’t hit certain milestones by a certain age, we’ve failed.

But what if these detours are actually part of a bigger plan? What if the key to embracing your true worth lies in letting go of those expectations and trusting in the timing of your journey? In today’s episode, Nicole Myden shares her deeply personal story of navigating unexpected life changes, finding her true worth, and trusting the process, even when it didn’t look like what she originally envisioned.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

·       How to stay connected to your desires, even when life takes unexpected turns.

·       The importance of trusting the timing of your life, and how to do it.

·       How to navigate through grief and loss while maintaining hope for the future.

·       The power of spirituality and inner work in healing and rediscovering your true self.

Join us as Nicole Myden reminds us that we are worthy of our dreams, even when the path to achieving them looks different than we expected.

Connect with Nicole:
Instagram: https://www.nicolemyden.com/

Website: https://www.instagram.com/nicolemyden/

Nicole's Bio:
Nicole Myden has been connecting people and brands with the media for 23 years. Her career began in 2000 in Los Angeles working in entertainment publicity for Disney, FOX on American Idol, and films for Sony Pictures Classic. Since then, Nicole has produced publicity campaigns in every niche with popular and well-known consumer brands and products in the areas of fashion, beauty, lifestyle, health, wellness, tech, food, hospitality, medical, entrepreneurship, and more. 

Her clients have been featured across an array of media outlets over the years including Forbes, The Today Show, Good Morning America, Los Angeles Business Journal, Phoenix Business Journal, Women's Wear Daily, Oprah Magazine, Glamour, Marie Claire, and USA Today. Additionally, Nicole has held upper management executive roles at some of the most prestigious and award-winning agencies in the industry and had the honor of receiving company awards from both the industry and her peers. 

Since relocating from Los Angeles to Scottsdale in 2016, Nicole developed a great passion for mentoring and helping

CONNECT with Lisa & get IVF COACHING SUPPORT

DOWNLOAD: FREE GUIDE: 11 SUCCESS STORIES

BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

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LISTEN to the PODCAST on Apple and Spotify:

**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!

Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

When it comes to embryo grading, there's a lot of confusion and outdated practices that could be standing in the way of your fertility journey. If you've ever felt overwhelmed or misled by the grading systems used by clinics, this episode is for you. Today, we’re breaking down the complexities of embryo grading with Dr. Greene, uncovering what these grades really mean and how they impact your chances of success.

Are you putting too much weight on embryo grades without understanding what they really represent?

Embryo grading can be a critical part of the IVF process, but many people are in the dark about its true significance. While it’s tempting to fixate on getting a perfect "AA" grade, the reality is that grading is just one piece of the puzzle. Misunderstanding or overvaluing these grades can lead to unnecessary stress and potentially misguided decisions.

 The truth about embryo grading is more complex than you think.

By the time you finish listening, you’ll discover:

 👉The real purpose of embryo grading and why it’s not the be-all and end-all of your IVF journey.

👉How the Gardner Classification, a system over 20 years old, is still in use today and what that means for you.

👉The difference between grading and genetic testing, and why the latter is often more critical.

👉Why not all "AA" embryos are created equal, and how to interpret your results with the help of your clinic.

 Note: This conversation with Dr. Greene took place in August 2020 during the height of the COVID-19 pandemic. We're resharing it now to provide you with insights that may still be relevant to your fertility journey. Keep in mind that these are Dr. Greene's personal opinions from that date, and the landscape of fertility treatments is always evolving.

 Don’t let confusion or outdated practices dictate your fertility journey. By understanding the ins and outs of embryo grading, you can make more informed decisions that align with your unique circumstances.

Visit Dr. Greene's blog at enhancingfertility.com.

For personalized support on your fertility journey, reach out to Lisa at ivfmanifestingamiracle.com or send a DM on Instagram with "1 on 1" @ivf.manifesting.a.miracle.

CONNECT with Lisa & get IVF COACHING SUPPORT

DOWNLOAD: FREE GUIDE: 11 SUCCESS STORIES

BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

INSTAGRAM

WATCH on YOUTUBE

LISTEN to the PODCAST on Apple and Spotify:

**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!

Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

What does it take to keep going when the odds seem stacked against you?

For many women navigating the complex and emotional world of fertility, it's easy to feel overwhelmed by the setbacks, the losses, and the daunting medical advice. But what if your path to motherhood wasn't meant to be linear, and the real strength lies in staying the course, even when it feels impossible?

In today's episode, we sit down with Britt, a single mother, widow, and fertility warrior, who at 49, is embracing a journey that has challenged her at every turn. Despite facing significant adversity, Brit's story is one of resilience, determination, and unwavering hope.

 In this episode, you’ll learn:

• The importance of tuning into your body's wisdom and embracing holistic practices on the fertility journey.
• How to navigate the emotional and physical challenges of pregnancy after loss, especially as an older mother.
• The power of community and spiritual practices in maintaining hope and connection during difficult times.
• Why it's crucial to keep moving forward, even when the journey feels like it's too much to bear.

Join us as Britt shares her incredible story, offering hope and inspiration to anyone facing their own fertility challenges, reminding us that sometimes the most powerful journey is the one that takes us deeper into ourselves.

Britt’s Bio:
As an embodiment teacher, coach, birth educator and photographer for over two decades, Britt Fohrman helps people cultivate embodiment and expand pleasure through coaching, yoga, meditation, breathwork, somatic practices and mindfulness. Her practice is based on over 2 decades of experience in holding space for women standing at the threshold of life’s most profound transitions: becoming a mother, healing from illness, injury or loss, stepping into sexual power and opening to new beginnings. Britt holds a loving space for you to feel deeper into your body, allowing whatever is needed to be felt to come through, liberating you into living a life led by your desires, inner knowing and authentic values. She founded the Juicy Ladies community in 2018, with the intention to bring more embodied joy, pleasure and connection into the lives of women of all ages and life stages through retreats, circles, pleasure immersions and 1:1 coaching. Britt is a dancer, surfer and joyful widow who lives by the beach in San Francisco with her dog, and is eagerly anticipating her rainbow baby in September.

WEBSITES: brittfohrman.com thejuicyladies.com

IG: @thejuicyladies

 **DISCOUNT** Use code “LISA” to save 10% on her course “Preparing Your Vagina For Birth.” htt

CONNECT with Lisa & get IVF COACHING SUPPORT

DOWNLOAD: FREE GUIDE: 11 SUCCESS STORIES

BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

INSTAGRAM

WATCH on YOUTUBE

LISTEN to the PODCAST on Apple and Spotify:

**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!

Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

Childless NOT by choice. Today we’re talking to a fertility sister who has endured an 8+ year long journey through multiple IUI and IVF rounds. My friend and guest, Tawny Palm, opens up about her journey in the hopes of becoming a mom. 

I’m sure you may relate to the feelings of overwhelm one often feels through the complex world of fertility treatments. If you too are struggling to hold on amidst the uncertainty and constant challenges, know you’re not alone. It can be a very painful ride. 

In this vulnerable episode, Tawny shares her personal experiences, the highs and lows, and the powerful lessons learned along the way. We cover resilience and so much more. Her story is one of courage, strength, and unwavering hope in the face of adversity.

Tawny is the host of the Radiant Resilience podcast. 

In this episode, you’ll learn:

• The profound impact of fertility treatments on mental health and relationships.
• Strategies to cope with the emotional strain and maintain resilience.
• Insights into exploring fertility treatments overseas and its benefits.
• The importance of prioritizing self-care and healing during the process.

Join us as we uncover the challenges and triumphs of a journey that is as unique as it is challenging.

Connect with Tawny:
Podcast: Radiant Resilience Podcast: https://podcasts.apple.com/ph/podcast/radiant-resilience-real-conversations-with-tawny-palm/id1737705502

Instagram: https://www.instagram.com/tawnypalm/
https://www.instagram.com/tawnynicolehairdesign/

CONNECT with Lisa & get IVF COACHING SUPPORT

DOWNLOAD: FREE GUIDE: 11 SUCCESS STORIES

BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

INSTAGRAM

WATCH on YOUTUBE

LISTEN to the PODCAST on Apple and Spotify:

**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!

Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG