Can the Right Foods Boost Your Fertility? A Dietitian’s Take on Plant-Based Eating for Conception

Have you ever wondered if your diet could be the missing piece in your fertility journey?

Many people struggling with infertility focus on medical interventions while overlooking a critical factor—nutrition. What if the foods you eat (or don’t eat) are impacting your ability to conceive?

In this episode, we’re joined by registered dietitian Judy Simon, who shares her expertise on how nutrition plays a powerful role in fertility. Through her own experience and years of research, she’s discovered how simple dietary changes can improve your odds of getting pregnant. From PCOS and endometriosis to male factor infertility, diet can be a game-changer. And the best part? You don’t have to go fully vegan—just a more plant-focused approach can make a big difference.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

• The three key principles of a fertility-promoting diet
• Why antioxidants are crucial for egg and sperm health (and which food group has the most!)
• How to balance your blood sugar to avoid sugar cravings that sabotage your nutrition
• The truth about soy, whole grains, and other misunderstood fertility foods

If you’re ready to fuel your body in a way that supports your fertility goals, this episode is packed with actionable tips you can start using today.

Resources Mentioned in This Episode: Judy’s book: Getting to Baby: A Food-First Fertility Plan to Improve Your Odds and Shorten Your Time to Pregnancy.

Connect with Judy on Instagram @fertiltnutrition.

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Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG