If you're spiraling because you don't know if your husband is telling the truth, constantly checking his phone for reassurance, or playing out worst-case divorce scenarios in your mind – your brain is doing exactly what it was designed to do. Your nervous system has zero tolerance for uncertainty. The problem isn't that you need more information or your husband to be more trustworthy. The problem is your brain can't handle not knowing.

In this episode, Katie breaks down why your brain will always choose certainty over truth (even when that "certainty" is a disaster you made up), and gives you two powerful practices to increase your capacity for uncertainty. You'll discover why phone checking only gives you seconds of relief before the anxiety returns, how to actually feel uncertainty in your body instead of escaping it, and the simple question that grounds you when your brain predicts disaster. When you learn to find safety in uncertainty, you'll finally trust the one person you can control – yourself.

Free resource "The First Step to Heal from Porn Betrayal": https://thechristianbetrayalcoach.com/firststep

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