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Episode 79 (2/9/22)

Q&A: 
Tips to optimize the off-season?
Thoughts on super-compensation? Science or Myth?

A lot of questions still surrounding the Pro Series 
https://pro.usapowerlifting.com/
Teen/Junior Pro Series
       Top 4 from Teen or High School Nationals qualify for Finals (Tuesday, June 7 -           PRIMETIME)
      Top 10 from Junior or Collegiate Nationals qualify for Finals
Pro Series:
Earning a Pro Card
       Raw Full Power (same for male and female) 40 available per year
       Equipped Full Power (same for male and female) 26 available per year
        Raw & Equipped Bench
        Masters Pro Series

Next Top 5?
        Top 5 Movie Soundtracks
        Submit via google form (Link in Bio of @plballadspodcast) 

PL Situation 
        You turn in a rack height of 12 for your squat. After your 2nd attempt, you decide it needs to be lowered 1 but you don't tell the score table. You walk out onto the platform with 30 seconds left on the clock for your 3rd attempt. You ask the spotters to lower the rack height 1 hold. By the time they are done, you have 5 seconds left and time-out while unracking the bar.
Should you get a re-lift? Why or Why Not?

New Lifter Tip
Club Registration
        You do not have to compete with a registered club, but if you do, you cannot join or compete for a different registered club until the following year.
         Did you know?
          From page 3 of the USA Powerlifting Rulebook: 
          "Lifters will designate club/team affiliation on their USA Powerlifting registration application and will be limited to competing for that specific club/team."

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.