This new episode of MQ Open Mind marks World Suicide Prevention Day, and explores how we can all play a role in preventing suicide.

We’re joined by Paul McGregor, a mental health campaigner who lost his dad to suicide when he was 18, and Professor Rory O’Connor, an MQ-funded researcher who’s been conducting research into suicide and self-harm for over 20 years. Rory discuss the circumstances that might cause someone to take their own life, and his work at the Suicidal Behaviour Research Lab in Glasgow to try and predict those who are most at risk. With this information, we can develop critical interventions to help those who are having suicidal thoughts.

Paul talks about his journey from lying about his dad’s death, to talking more openly about suicide – and why he thinks “speaking is strength”. Together we explore male suicide and stigma, coping with losing a loved one and how to engage with someone who’s having suicidal thoughts.

World Suicide Prevention Day may just be one day to shine a light on suicide but, as Rory and Paul emphasise, suicide prevention should be - and can be - 365 days a year. We all have one bit of the puzzle to help prevent suicide, improve education and smash the stigma.