Ever wondered how to enjoy a night out with friends or family without worrying about Ulcerative Colitis or IBD symptoms? In this episode of Gut Fix, we’re here to help you feel good about eating out! Discover practical strategies for choosing the best restaurants that accommodate your needs, how to confidently communicate your dietary restrictions, and tips for finding a bathroom when you need it most. Whether you’re dealing with the anxiety of dining out or attending social events, we’ve got actionable insights to keep your social life thriving while managing IBD. Listen in for stress-free tips that make eating out fun again!

Ever wondered how to enjoy a night out with friends or family without worrying about Ulcerative Colitis or IBD symptoms? In this episode of Gut Fix, we’re here to help you feel good about eating out! Discover practical strategies for choosing the best restaurants that accommodate your needs, how to confidently communicate your dietary restrictions, and tips for finding a bathroom when you need it most. Whether you’re dealing with the anxiety of dining out or attending social events, we’ve got actionable insights to keep your social life thriving while managing IBD. Listen in for stress-free tips that make eating out fun again!

Ever wondered how to enjoy a night out with friends or family without worrying about Ulcerative Colitis or IBD symptoms? In this episode of Gut Fix, we’re here to help you feel good about eating out! Discover practical strategies for choosing the best restaurants that accommodate your needs, how to confidently communicate your dietary restrictions, and tips for finding a bathroom when you need it most. Whether you’re dealing with the anxiety of dining out or attending social events, we’ve got actionable insights to keep your social life thriving while managing IBD. Listen in for stress-free tips that make eating out fun again!
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EP 8 | Ulcerative Colitis and Eating Out: How to Be Social Without Being Stressed Out

Struggling with IBD, digestive issues, or relentless fatigue? You’re not alone—and you don’t have to settle for just getting by. I’m Wendy Handy, and I’ve been in your shoes. After years of pushing through symptoms and feeling trapped by my health, I finally found a way to break free—and now, I’m here to help you do the same.

In Gut Fix, we dive into the root causes of gut dysfunction, explore the powerful connection between digestion and hormones, and uncover strategies to regain your energy and feel like yourself again. Through expert interviews, practical tips, and real-life insights, you’ll learn how to listen to your body, reduce inflammation, and make simple but effective lifestyle shifts.

It’s time to take back control of your health, ditch the overwhelm, and start feeling vibrant again. Let’s get started!

Email: wendy@wendyhandy.com
Website: www.wendyhandy.com

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Struggling with IBD, digestive issues, or relentless fatigue? You’re not alone—and you don’t have to settle for just getting by. I’m Wendy Handy, and I’ve been in your shoes. After years of pushing through symptoms and feeling trapped by my health, I finally found a way to break free—and now, I’m here to help you do the same. In Gut Fix, we dive into the root causes of gut dysfunction, explore the powerful connection between digestion and hormones, and uncover strategies to regain your energy and feel like yourself again. Through expert interviews, practical tips, and real-life insights, you’ll learn how to listen to your body, reduce inflammation, and make simple but effective lifestyle shifts. It’s time to take back control of your health, ditch the overwhelm, and start feeling vibrant again. Let’s get started! Email: wendy@wendyhandy.com Website: www.wendyhandy.com

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EP 8 | Ulcerative Colitis and Eating Out: How to Be Social Without Being Stressed Out

EP 8 | Ulcerative Colitis and Eating Out: How to Be Social Without Being Stressed Out

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