This week on the pod is Rebecca O'Keefe of Skyline High School!

Rebecca is committed to run at the University of Tennessee in the fall. In just the past few days, she completed the triple crown, winning the 800 (2:11.58), 1600 (4:45.44), and 3200 (10:18.87) at the Washington 4A State meet. Great chat with Rebecca and hearing about her story and track season, as well as her commitment to run at UT. She also came off a torn plantar fascia in October that took her out for 12 weeks and a host of other ups and downs.

There is a lot that I think anybody can gain from our chat.

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I hope you enjoy this episode of The Sunday Shakeout!