I reviewed this interesting book by David Sinclair called Lifespan: Why We Age and Why We Don’t Have To

Soon, humanity will be able to significantly extend lifespan

This book gives us a glimpse of what that may look like and has one solid recommendation on how you can start increasing your healthspan

Notes:

Why We Age and Why We Don’t Have To: https://amzn.to/3eEWHMJ

David Sinclair at Google: https://www.youtube.com/watch?v=9nXop2lLDa4

Nine Signs of Aging: https://www.successpodcast.com/show-notes/2020/7/30/how-to-stop-amp-reverse-aging-with-dr-david-sinclair

Chris Masterjohn NMN dosage: https://chrismasterjohnphd.com/lite-videos/2018/07/26/careful-niacin-nicotinamide-riboside/

Review of NAD IV: https://www.youtube.com/watch?v=iVVUw2dZYBk

Self-Hacked mTor Activators and Inhibitors: https://selfhacked.com/blog/mtor-natural-mtor-inhibitors/

Self-Hacked AMPK Activators: https://selfhacked.com/blog/natural-ampk-activators/

Self Hacked Boost NAD: https://selfhacked.com/blog/nad-important-increase/

Don’t Be Conned by the Resveratrol Scam: http://doctorsaredangerous.com/articles/dont_be_conned_by_the_resveratrol_scam.htm

Random guy’s Long Term NMN Experiment: https://www.youtube.com/watch?v=Z3QN8M1oya8

David Sinclair’s Sale of Sirtris: https://www.huffpost.com/entry/david-sinclair-aging-harvard-resveratrol_b_5c61ee61e4b038faea137fb9

Products:

Lifespan: Why We Age and Why We Don't Have To: https://amzn.to/3bZVcal

NMN 125mg: https://amzn.to/3bWbNMc

NMN Bulk Powder: https://amzn.to/3cNbSky

True Niagen: https://amzn.to/2Qizc21

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Music by Jenny Jahlee from Live at KBOO