If you've ever caught yourself thinking "my husband isn't trying hard enough in recovery" or "she has no self-respect for staying with him" – your brain is doing something sneaky. It's judging other people so you don't have to face the scary, vulnerable truths about yourself. Every harsh thought you have about your husband not doing recovery right, every criticism of other women's choices, every belief that someone else is failing – it's all just a mirror reflecting back the judgment you're secretly holding against yourself.

In this episode, Katie reveals why the judgment you place on others is actually just judgment you're placing on yourself, and how this self-protection mechanism is keeping you stuck in pain. You'll discover how to recognize when your brain is deflecting with judgment, what faulty core beliefs are really driving your criticism of others, and how radical self-love and compassion would transform not just your healing but your entire home. When you stop judging yourself, you'll finally stop needing to judge everyone else – and that's when real peace becomes possible.

Resources:

Free resource "The First Step to Heal from Porn Betrayal":

https://thechristianbetrayalcoach.com/firststep

Email for questions: [email protected]