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Episode 85 (3/23/22) 

Everglades summary

Military Nationals
Xavier Richardson - 6/9 - 5kg PR Deadlift 
Spotting/Loading:   2 Platforms: 
1: James Vang & Wesley Toler
2: Josh Rohr, Chris Elmore, David Dix
3: Boards: Ashley Hanna & Amy Pancake
4: Handling: Stacie Metcalfe

Top 5 Movie Soundtracks:  #3

PL Situation 
Training has not been going well recently. You are getting more and more frustrated and thinking about quitting. You find yourself more irritable than normal because of this as well. You really don't want to quit, but you don't want to work so hard for no progress. What do you do?

New Lifter Tip 
Make sure you take your walk-out on squat attempts seriously.  It is not light weight

Become a TeamRohr lifter and join us for the Team Weekend to get ready for Nationals in Vegas!

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The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.

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Support the show

• Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook
• Email us at [email protected]
  
  
• More Information about the Podcast: https://solo.to/plballadspodcast
  
  
• Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming

The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80’s music and Power Ballads.