In this special edition of the JCMS podcast, host Kirk Barber welcomes Ray Zahab, an extreme adventurer who has set world records that include the fastest expedition on foot to the South Pole and running across the Sahara desert, over a marathon a day, for three months, in the heat of summer. Ray gets into his skin care routines in extreme environments, including how his feet have adapted to running without socks across some of the world's hottest deserts. Ray shares insights on skin care techniques to stay warm in extreme cold, and strategies for hydration and protection from the sun in extreme heat. He also offers tips on foot care and equipment for maintaining comfort during long runs and winter expeditions. The conversation delves into his non-profit organization, Impossible2Possible, which provides free, educational expeditions for adolescents.This episode provides a fascinating look into the life of a modern-day explorer and the steps taken to survive and thrive in extreme conditions. 

Ray Zahab is a Canadian Explorer, ultra distance runner and Founder of non-profit impossible2Possible. A recent recipient of the Meritorious Service Cross of Canada, Ray is an Explorer in Residence of the Royal Canadian Geographical Society. In 2015 Canadian Geographic recognized Ray as one of Canada’s Top Explorers. In 2024, Ray was awarded the Sir Christopher Ondaatje Medal for Exploration. He has run 17,000+ km across the world’s deserts, and unsupported expeditions in some of the coldest places on the planet.

For more great CDA podcasts check out Dermalogues, our Residents podcast hosted by Dr Kerri Purdy.

To learn more about the work of the Canadian Dermatology Association, please visit our website at dermatology.ca

This podcast is produced by David McGuffin of ExploreProductions.ca