If you've been in "healing mode" for years — reading the books, listening to the podcasts, maybe even doing therapy — and you still feel stuck, something isn't adding up. You're putting in the effort, but the pain isn't going away. You're not going backwards, but you're not really moving forward either. If that's you, this episode is going to hit close to home.

Katie breaks down the four most common mistakes she sees in women who feel like they've been healing forever with nothing to show for it. This isn't about working harder — it's about figuring out what's actually keeping you spinning in place. Once you see it, you can't unsee it, and that's when things finally start to shift.

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