Law enforcement spouse support starts with wellness — Adam Hadiary shares fitness strategies that protect officers, improve police marriage, and strengthen families.

In this episode, former officer Adam Hadiary, founder of Effective Fitness Training, breaks down the real challenges law enforcement officers face with health, stress, and fitness. You'll learn:

Why officer wellness and police fitness impact both the job and home life

How couples can prevent resentment when fitness routines become all-consuming

Data-driven insights on cortisol, stress, and long-term law enforcement health risks

Simple ways first responder families can support fitness and nutrition together

Resources designed to help police families and spouses build resilience and connection

Hosted by Cyndi Doyle, licensed professional counselor, author of Hold the Line, and founder of Code4Couples®, helping law enforcement spouses, first responder families, and police marriages thrive.

📖 Grab Cyndi's book Hold the Line on Amazon → https://www.amazon.com/Hold-Line-Protecting-Enforcement-Relationship-ebook/dp/B08TPRTY9G#customerReviews

🎤 Book Cyndi to speak at your department or event → https://code4couples.com/training/

00:00 – Welcome & intro to Adam Hadiary 02:00 – Why Adam left law enforcement 06:00 – The biggest gaps in officer wellness & police fitness 10:00 – Stress, cortisol, and long-term law enforcement health risks 13:00 – When fitness routines create conflict in police marriages 18:00 – Why training reduces stress & supports first responder families 24:00 – Communication, self-assessment, and resilience 32:00 – Building healthier routines for police families 42:00 – How to connect with Effective Fitness Training 44:00 – Closing thoughts & Code4 reminder