<p>Annie Novotny Sorge is a mom, barrel racer, trainer, dental hygienist, and entrepreneur. She is a pro at wearing many hats and balancing them all! Listen as she shares the struggles and fun of raising kids while having horses. Annie's episode is so refreshing and real, and I hope you all enjoy it! This episode is brought to you by "Getting Back in the Saddle After Baby", our course for postpartum moms (whether it's been 2 months or 20 years since you've had kids!) Check it out here: https://www.solidinthesaddle.com/offers/HRyLRNoZ</p>

Annie Novotny Sorge is a mom, barrel racer, trainer, dental hygienist, and entrepreneur. She is a pro at wearing many hats and balancing them all! Listen as she shares the struggles and fun of raising kids while having horses. Annie's episode is so refreshing and real, and I hope you all enjoy it! This episode is brought to you by "Getting Back in the Saddle After Baby", our course for postpartum moms (whether it's been 2 months or 20 years since you've had kids!) Check it out here: https://www.solidinthesaddle.com/offers/HRyLRNoZ

Ep. 9 Balancing Momming + Horseback Riding, Exercising to Improve Pain Postpartum with Annie Sorge

Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve their wellness, and rediscover their passion for horses.
Hosted by a Doctor of Physical Therapy and professional barrel racer who knows firsthand the challenges of overcoming injury and rebuilding strength, this podcast is packed with practical advice, expert interviews, and the latest research tailored specifically for horseback riders.
Each episode dives into essential topics like:
Strength Training for Riders – Exercises designed to help you stay balanced and secure in the saddle.
Nutrition and Wellness – Simple strategies to fuel your body for riding success.
Stress Management and Nervous System Regulation – Learn how to stay calm and focused, even in high-pressure situations.
Competition Mindset – Unlock the mental edge to perform your best in and out of the arena.
Whether you're barrel racing for gold or trail riding with friends, this podcast will inspire you to take charge of your health, build unshakable confidence, and become the rider you’ve always dreamed of being.
💪 Subscribe today to make sure you don’t miss an episode. Ready to take the reins? Visit our website for resources and programs designed to help YOU become Solid in the Saddle!

Health & Fitness

Education

Self-Improvement

Leisure

Fitness

Hobbies

Are you a horseback rider striving to feel confident, strong, and in control in the saddle? Look no further! Solid in the Saddle is the go-to podcast for women riders who want to elevate their riding skills, improve their wellness, and rediscover their passion for horses. Hosted by a Doctor of Physical Therapy and professional barrel racer who knows firsthand the challenges of overcoming injury and rebuilding strength, this podcast is packed with practical advice, expert interviews, and the latest research tailored specifically for horseback riders. Each episode dives into essential topics like: Strength Training for Riders – Exercises designed to help you stay balanced and secure in the saddle. Nutrition and Wellness – Simple strategies to fuel your body for riding success. Stress Management and Nervous System Regulation – Learn how to stay calm and focused, even in high-pressure situations. Competition Mindset – Unlock the mental edge to perform your best in and out of the arena. Whether you're barrel racing for gold or trail riding with friends, this podcast will inspire you to take charge of your health, build unshakable confidence, and become the rider you’ve always dreamed of being. 💪 Subscribe today to make sure you don’t miss an episode. Ready to take the reins? Visit our website for resources and programs designed to help YOU become Solid in the Saddle!

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Ep. 9 Balancing Momming + Horseback Riding, Exercising to Improve Pain Postpartum with Annie Sorge

Ep. 9 Balancing Momming + Horseback Riding, Exercising to Improve Pain Postpartum with Annie Sorge

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