Have you ever felt stuck in a cycle of emotional eating and spiritual disconnection? Karla Fitz knows this struggle all too well. She joins us to share her powerful story of transformation and finding alignment through life coaching and her Catholic faith. Karla's journey from feeling unfulfilled to becoming a Catholic life coach is sure to inspire and resonate with anyone searching for a deeper connection with God and themselves.

We delve into the profound relationship between our emotions and our habits, exploring how life coaching can be a tool for recognizing and healing emotional wounds. Learn about the safe, non-judgmental space that coaching provides, allowing for self-exploration and growth. Karla also discusses the essential role of faith in this process, illustrating how both a coach and God can guide you toward real, lasting change. This episode is rich with insights on emotional turning points, the stages of transformation, and the power of trust and surrender in personal growth.

Finally, we tackle the struggle many of us face with control and overindulgence. Karla offers practical tips to foster trust in God's plan, such as practicing daily gratitude and using spiritual tools like the litany of trust and the surrender novena. We also discuss how overindulgence in worldly activities can sideline our deeper desires and how fasting can refocus our lives toward spiritual fulfillment. 

You can find out more about Karla at https://www.karlafitz.com/ 
Listen to her podcast The Catholic Life Coach https://podcasts.apple.com/us/podcast/the-catholic-life-coach/id1696229984

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If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

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