Several clients I've worked with have struggled to let go of IBS diet restrictions or accepting variation in digestion. This episode will help you consider a few aspects of IBS recovery such as:

• How to measure improvement in IBS symptoms?
• Challenging your 'go to' thought patterns around digestive symptoms like bloating and gas
• Engaging in activities previously out of reach (e.g. travel, sports, eating out)
• Healthy habits for long term gut health

Download my free IBS Diet & Symptom tracker to get your baseline - https://mailchi.mp/goodnessme-nutrition/ibs-diet-tracker

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.