This week on the podcast is the return of Erik Semling!

Erik is the 14-year old phenom who holds the age-group world records in the 5K and 10K with astonishing times of 15:09 and 31:17, respectively.

This week, Erik and I discuss his recent half marathon, where he ran 70 minutes! We also recap all of the track and field action that went down at this year's Paris Olympics.

We discuss every event from the 800m to the marathon (and even some sprint action).

Erik and I also debate some storylines that came out of this year's Olympics, such as the future of Jakob Ingebrigtsen after coming short of a medal in the 1500m, his main event, and then coming back to win gold in the 5000m.

All of this and much more!

I hope you all enjoy this episode of The Sunday Shakeout!

Please consider leaving a follow and a five-star review!