Struggling to increase fibre without worsening IBS symptoms?

In this episode, IBS nutritionist Anna Mapson explains how fibre affects bloating, constipation, diarrhoea and gut health, including which types of fibre are often better tolerated in IBS.

You’ll learn:

• the difference between soluble, insoluble and fermentable fibre
• why some high fibre foods trigger bloating and abdominal pain
• how to increase fibre gradually without worsening IBS symptoms
• low FODMAP fibre foods that may be easier to tolerate
• how fibre supports bowel movements, gut bacteria and long-term digestive health

This episode is especially helpful for people with IBS constipation, irregular bowel habits, bloating after eating or fear of fibre-triggered symptoms.

FREE Download - low FODMAP fibre list - https://mailchi.mp/goodnessme-nutrition.com/low-fodmap-fibre

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• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
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The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.