You hear your spouse's phone ding, and you lean over just to catch the first couple of lines of the text message coming in. You unintentionally read it, but after you do, your heart stops.  

Your stomach sinks. 

You feel sick.  

You realize they've been unfaithful. 

Your world stops.  

Between shifts, stress, and sleep, connection can be challenging in law enforcement relationships. The challenge with connection can lead to problems with intimacy and sexual relationships. Affairs start as a slow slide and if you want to know more about what that is, listen to episode 79 about emotional affairs.  

What do you do when you find out about an affair, or you've had an affair?  

How do you recover?  

Can you recover?  

Shannon Brown, a Licensed Marriage Family Therapist, affair recovery coach, and law enforcement spouse talks about what to do after affairs are revealed. 

Website: https://www.reconnectedrelationship.com/

Instagram: @reconnected_relationship