Are you feeling like your pelvis is "loose" and not really put together? What if we told you that your pelvic floor health can be related to breastfeeding?

This week, Heather and Maureen welcome special guest, Doctor of Physical Therapy and Pelvic Health Specialist, Dr. Kaeli Gockel of thekegel.com. 

Pregnancy and postpartum is a time when everything about the body is changing. Your pelvic floor is changing, your breasts are changing, and your hormones are going crazy. It's important and empowering to know that you can strengthen your pelvic floor at any time and improve your overall physical function -even with breastfeeding!

Join us this week to learn more about the connection between the pelvic floor and breastfeeding.

Find our guest, Dr. Kaeli Goekel on Instagram or on her website, The Kegel.

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Listener Question: My pelvic floor is weak and I pee myself: What do I do? Help!

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