In this journal jam sesh, we explore the crucial theme of assertion and advocating for your needs. Host Alex Gallner shares personal musings on the importance of standing up for oneself and guides listeners through five powerful journal prompts designed to help you reflect on your experiences, identify areas for growth, and envision a more assertive version of yourself.

Join us as we journal our way into moments of successful self-advocacy, identify areas where we need to assert ourselves more, and draw inspiration from role models who exemplify strong self-advocacy. Reflect on past situations where your needs were not met and envision how your ideal, assertive self would handle conflicts and express needs.

This episode is packed with insights and practical advice to help you on your journey towards greater self-assertion and advocacy. Don't miss out on this empowering episode!

Remember to check out our app for more guided journaling, mood and energy trackers, and a supportive community. Connect with us on Instagram @JournalPartyOMG and @AlexGallner. Join us every Wednesday night at 6 PM PST for Journal Party LIVE, a free livestream where the community journals together and shares insights. Tune in through our YouTube channel, private Facebook group, or directly through the app.

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