Goddard opens up about navigating the highs of his career while coping with personal lows, including the grief of losing his mother. He discusses the challenge of using emotional energy positively and the importance of resilience during tough times.

The conversation also touches on lighter moments, like his memorable experience at the Brit Awards, humorously likened to a Seth Rogen movie. However, Goddard reflects on the struggles of staying present amidst life’s whirlwind and the realisations about processing life's rapid events.

The episode wraps up with a candid discussion on the influence of social media on personal relationships and mental health - insights on the need for digital detox and finding a healthy balance between online engagement and personal life.

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